Heart disease, a leading cause of mortality, is influenced by various factors. While some risks like family history and age are beyond control, adopting a heart-healthy lifestyle can significantly reduce the likelihood of heart-related issues. Here are eight practical strategies for Preventing Heart Disease:
Say No to Tobacco – 8 Tips for Preventing Heart Disease
- Quit smoking or using smokeless tobacco to protect your heart.
- Steer clear of secondhand smoke, a contributor to heart and vascular damage.
Aim for 30 to 60 Minutes Daily – 8 Tips for Preventing Heart Disease
- Engage in regular physical activity to lower heart disease risk.
- Strive for at least 150 minutes of moderate aerobic exercise weekly, like brisk walking.
Adopt a Heart-Healthy Diet – 8 Tips for Preventing Heart Disease
- Prioritize vegetables, fruits, legumes, lean meats, fish, low-fat dairy, and whole grains.
- Limit salt, sugar, refined carbs, alcohol, saturated fats, and trans fats for optimal heart health.
Maintain a Healthy Weight – 8 Tips for Preventing Heart Disease
- Shedding excess weight, especially around the abdomen, lowers heart disease risk.
- Aim for a BMI below 25 and a waist circumference within recommended limits.
Prioritize Quality Sleep – 8 Tips for Preventing Heart Disease
- Ensure you get at least seven hours of sleep nightly.
- Stick to a consistent sleep schedule and create a conducive sleep environment.
Stress Management – 8 Tips for Preventing Heart Disease
- Manage stress with activities like physical exercise, relaxation, mindfulness, yoga, and meditation.
- Seek professional help if stress becomes overwhelming, as it impacts heart health.
Regular Health Screenings – 8 Tips for Preventing Heart Disease
- Monitor blood pressure regularly, starting in childhood, and annually from age 18.
- Begin cholesterol screenings between ages 9 and 11, repeating every five years, with more frequent checks in later years.
- Screen for type 2 diabetes, starting at age 45, or earlier with risk factors.
Prevent Infections: Dental and Vaccination – 8 Tips for Preventing Heart Disease
- Practice good oral hygiene to prevent gum disease, a potential heart risk.
- Stay up to date on vaccinations, including flu, COVID-19, pneumonia, and Tdap.
Remember, if you have existing conditions like high cholesterol, high blood pressure, or diabetes, work closely with your healthcare team. They may recommend medications and lifestyle adjustments to keep your heart healthy. Consistency in following prescribed plans is key to optimal heart care.
Superspecialist Cardiologist in Yamuna Vihar, Delhi
Led by Dr. Sarvesh Prajapati (MBBS, MD Medicine, DM Cardiology (Mumbai), Consultant & HOD in Department of Cardiology at Medeor Hospital, Qutab, New Delhi, Ex Cardiologist Sir H.N.Reliance Hospital, Mumbai Interventional Cardiologist, Ex-Consultant Cardiologist, Max Hospital Shalimar Bagh, Delhi), our cardiology department is your one-stop destination if you are experiencing any of the symptoms listed below. Schedule your appointment at Parmanand Medical Centre, Yamuna Vihar now.
- Abnormal Heartbeat
- Gastric Problems
- Feeling Heavy
- Sore Throat / Neck Pain
- Dizziness or Fainting
- Swollen Feet
- Heart Palpitation
- Chest Pain
- Difficulty Breathing
- Unusual Tiredness
Facilities Available :
Non Invasive –
- ECG
- 2D ECHO
- TMT
- Stress Echocardiography
- Holter monitoring
Invasive –
- Coronary angiography
- Coronary angioplasty
- Coronary Imaging (IVUS/OCT)
- FFR/IFR
- Rotavlation/IVL
- Pacemaker implantation
- ICD implantation
- CRT implantation
- Valvotomy(BMV, BAV and BPV)
- Device closure of Cardiac defects (ASD,VSD and PDA)
If you have any inquiries regarding our physicians or services, please don’t hesitate to reach out to Parmanand Medical Centre. You can contact us by calling (+91) 997-116-4152 or by sending an email to [email protected]. Additionally, you can click here to access our location on the map or request an appointment. We extend our best wishes to you and your family for a healthy and joyful time.
Parmanand Medical Centre, under the guidance of Dr. Shekhar Shrivastav – HOD Orthopedics of Sant Parmanand Hospital (Civil Lines, Delhi) is specialized in Orthopedics and also offers its service in the departments of Cardiology, Gynecology, General Medicine, Dermatology, Physiotherapy & Diagnostic Tests.
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