What is Cryotherapy?

Cryotherapy, also known as cold therapy, has become a buzzword in health and wellness circles, touted for its potential benefits in alleviating pain, aiding recovery, and addressing various health issues. While the practice of exposing the body to extreme cold temperatures might seem like a modern trend, its roots can be traced back centuries.

Athletes, in particular, have embraced cryotherapy, often immersing themselves in ice baths or subjecting their bodies to the intense cold of cryotherapy chambers. But what exactly does cryotherapy entail, and could it be a suitable approach for you? Let’s dive into the icy details of cryotherapy to understand its unique role in healing from pain, injuries, and muscle fatigue.

What does Cryotherapy do?

Cryotherapy utilizes sub-zero temperatures as a therapeutic tool to target and treat bodily pain and soreness. Various methods exist for administering localized cold therapy, such as ice massage, ice packs, and ice baths, each applied for approximately 10-12 minutes per treatment.

In the case of whole-body cryotherapy (WBC), the entire body is exposed to extremely cold air for a brief period, typically two to four minutes. This involves stepping into a specially designed tank or chamber, with options ranging from shoulder-height enclosures to those enveloping the entire body.

It’s crucial to distinguish between WBC, commonly found in wellness centers, and localized cold therapy provided by physical therapists. Consulting with your physical therapist will help determine if cold therapy, among other treatments, aligns with your health condition and symptoms.

How Cold is Cold Therapy?

It’s undeniably cold! During WBC, temperatures inside the enclosure plummet to negative 200-300˚ Fahrenheit. Protective coverings are provided for the ears, hands, and feet. On the other hand, local cryotherapy targeting specific body areas does not reach below 0˚F. Actual temperatures depend on the specific cooling method used.

How does Cryotherapy Work?

The introduction of extreme cold triggers the body’s natural “fight or flight” response. Blood vessels constrict, directing blood away from the extremities towards the body’s core to safeguard vital organs. This process elevates levels of oxygen and certain proteins, believed to contribute to the reduction of pain, soreness, and swelling.

What is Cryotherapy Used For?

Cryotherapy is purported to provide relief for an array of physical symptoms and conditions, including but not limited to:

• Arthritis
• Chronic inflammation
• Chronic pain
• Joint pain and swelling
• Headaches and migraines
• Multiple sclerosis
• Muscle pain and fatigue
• Sports injuries
• Sprains and strains

Moreover, due to the release of adrenaline and endorphins triggered by cryotherapy, it’s suggested that it might be beneficial for individuals experiencing anxiety, depression, and other mood disorders.

Risks and Side Effects of Cryotherapy:

While generally safe, cold therapy can entail temporary tingling, redness, and numbness, which usually subside within 24 hours. In rare cases, cold-induced rashes and frostbite have been reported.

Whole-body Cryotherapy is not advisable for individuals with:

• Heart disease
• High blood pressure
• Lung disease
• Neuropathy
• Poor circulation

It’s imperative to consult your healthcare provider to assess the safety and suitability of cryotherapy, considering your specific health concerns.

The Bottom Line:

Cryotherapy is not a one-size-fits-all solution, and its effectiveness varies among individuals. While it has gained popularity, especially in athletic circles, its long-term benefits and potential risks warrant careful consideration.

In conclusion, cryotherapy emerges as a novel yet ancient practice, marrying modern techniques with age-old principles of using cold for healing. As you contemplate whether to take the plunge, it’s essential to consult with healthcare professionals, weigh the risks and benefits, and ensure that any chilling endeavors align with your unique health needs. In the world of wellness, where trends come and go, cryotherapy stands as a cool contender, offering a frosty path to potential healing.

Physiotherapy in Yamuna Vihar, Delhi

Well trained in Orthopedic and neurological management with the latest rehabilitation resources, our Physiotherapists promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion.

• Orthopedic Physiotherapy
• Neurological Physiotherapy

• Sports Physiotherapy
• Pediatric & Geriatric Physiotherapy

At Parmanand Medical Centre, we have a well set-up modalities for easing pain. Our doctors : Dr. Rajdeep Joshi (B.PT, MIAP, MDCPT, CTBT) and Dr. Disha Rawat (B.PT, MIAP, CPNF) are specialized in Chyropathy and Manual Therapy, an evidence-based approach that is proven in research to be effective. Our Physiotherapy department is focused on advanced postural biomechanical correction. Book your OPD with the doctors now, at Parmanand Medical Centre, Yamuna Vihar.

Superspecialized Doctors in Yamuna Vihar

Parmanand Medical Centre, under the guidance of Dr. Shekhar Shrivastav – HOD Orthopedics of Sant Parmanand Hospital (Civil Lines, Delhi) specializes in Orthopedics and also offers its service in the departments of Cardiology, Gynecology, General Medicine, Dermatology, Physiotherapy & Diagnostic Tests.

We believe that everyone should have a moment and moderate access to the best health specialists, in their own locality. At Parmanand Medical Centre, Yamuna Vihar, this is the conviction that brings us all together and our objective is becoming substantially more and more vital due to the huge and developing issue of the absence of access to reasonable medicinal services.

If you have any inquiries regarding our physicians or services, please don’t hesitate to reach out to Parmanand Medical Centre. You can contact us by calling (+91) 997-116-4152 or by sending an email to [email protected]. Additionally, you can click here to access our location on the map or request an appointment. We extend our best wishes to you and your family for a healthy and joyful time.

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